Zach Bennett is the CORE Athlete of the Month! Zach was born in January 6, 1997 (Happy Belated Birthday to Zach)! He currently attends Dakota High School and plays for the HoneyBaked Hockey Club

Congratulations to the OJG 1999 team for being selected as CORE's team of the week for your hard work and dedication to fitness, health and hockey.

When training, do not overlook the importance of foot speed and quickness. Always be one step ahead of your competition! Contact CORE for more details.

Stretching is just one of the important keys in a complete, well-rounded workout.

Healthy eating means choosing foods that are good for you and learning portion control. Poor diet and physical inactivity are linked to many serious diseases like cardiovascular disease, Type II...

Jump higher and Swing harder!! Our program will specifically train volleyball players to improve acceleration, explosive power and on-court agility so you can become stronger athletes and better...

The most advanced treadmill, the Force 3 has a self-propelled track with a harness system to better facilitate maximum speed and acceleration.

The Blade is the world's first Skatemill (ice-skating treadmill) that has a polymer skating surface simulating ice.

Core strength refers to the muscles of your abdominal region and back and their ability to support your spine and keep your body stable and balanced.

Plyometrics is a type of exercise training designed to produce fast, powerful movements that will help to improve the performance of an athlete. Come try this and much more today!