CORE SPORTS FITNESS SERVICES
Train Like the Pros from a Pro at CORE...
Using our unique 3 step program, CORE will Assess, Perfect, and Strengthen your overall performance. By perfecting technique, improving endurance and strengthening your core, we will help you reach the next level. If you have a specific athletic goal, problem, or just to wish to improve your overall performance, call CORE today to find out what we can do for you!
"When I started at CORE, my goal was to improve my vertical leap for the upcoming basketball season. The trainers at CORE helped me to perfect and strengthen my jumping technique which resulted in improving my vertical leap four inches! To my surprise, they also improved my endurance and agility and helped relieve a knee issue that I was having."
-Noel, Rochester, MI
"When I started at CORE, my goal was to improve my vertical leap for the upcoming basketball season. The trainers at CORE helped me to perfect and strengthen my jumping technique which resulted in improving my vertical leap four inches! To my surprise, they also improved my endurance and agility and helped relieve a knee issue that I was having."
-Noel, Rochester, MI
SERVICES OFFERED
1. Assess
We will assess your current skill level as well as target your form and technique to determine what needs to be adjusted in order to help you achieve your goals and improve your overall performance. We will take into consideration any physical limitations as well as your personal strengths and weaknesses to customize a program that is right for you!