CORE SPORTS FITNESS SERVICES
Train Like the Pros from a Pro at CORE...
Using our unique 3 step program, CORE will Assess, Perfect, and Strengthen your overall performance. By perfecting technique, improving endurance and strengthening your core, we will help you reach the next level. If you have a specific athletic goal, problem, or just to wish to improve your overall performance, call CORE today to find out what we can do for you!
CORE offers individual or TEAM Training. The Professional Staff at CORE can customize a program to meet your needs whether you are a student athlete aiming for a college scholarship in hockey, soccer, lacross etc. or an adult striving for a healthier life style. CORE will Assess, Perfect and Strengthen your performance!
"When I started at CORE, my goal was to improve my vertical leap for the upcoming basketball season. The trainers at CORE helped me to perfect and strengthen my jumping technique which resulted in improving my vertical leap four inches! To my surprise, they also improved my endurance and agility and helped relieve a knee issue that I was having."
-Noel, Rochester, MI
CORE offers individual or TEAM Training. The Professional Staff at CORE can customize a program to meet your needs whether you are a student athlete aiming for a college scholarship in hockey, soccer, lacross etc. or an adult striving for a healthier life style. CORE will Assess, Perfect and Strengthen your performance!
"When I started at CORE, my goal was to improve my vertical leap for the upcoming basketball season. The trainers at CORE helped me to perfect and strengthen my jumping technique which resulted in improving my vertical leap four inches! To my surprise, they also improved my endurance and agility and helped relieve a knee issue that I was having."
-Noel, Rochester, MI
SERVICES OFFERED
CORE will assess your current skill level as well as target your form and technique to determine what needs to be adjusted in order to help you achieve your goals and improve your overall...
CORE Professional Staff will help perfect your form and technique in order to maximize performance and minimize wear. Even techniques that come "naturally" to an athlete at times...
CORE will help you strengthen your technique as well as your core. With the strengthening, you will be able to achieve your goals as well as drastically improve your overall performance.