The most advanced treadmill, the Force 3™ has a self-propelled track with a harness system to better facilitate maximum speed and acceleration. The Force 3™ challenges an athlete’s absolute speed, speed endurance, and acceleration. The Force 3™ enhances forward propulsion for explosive bursts. The Force 3™ will enhance:
* Absolute speed
* Speed endurance
* Biomechanics
o Stride Length
* Efficiency of Movement
The Blade™ is the world's first Skatemill (ice-skating treadmill) that has a polymer skating surface simulating ice. Individuals skate in the same skates in which they practice and play. Athletes can skate up to 20 mph and with an incline from 1-35°. The Blade™ is a cutting edge tool for optimal training which is not found anywhere else. The Blade™ will enhance:
* Biomechanics
o Stride Length
o Stride Frequency
o Efficiency
* Edge Control
* Maximum Speed
* Speed Endurance
* Energy System Development
* Overall Performance
“Doing the short burst on the treadmills (Force 3 and Blade) really made a big difference. At practice Daniel skated like he was shot out of cannon.”
“You can notice the difference in Kevin’s posture and mechanics.”
Mr. Alder – client’s father
“The coach noticed the difference in Jack’s stride immediately after using the blade.”
“This is the best money I spent for hockey. You do not receive the individualized attention, like you do at CORE, at a camp.”
“I did not have abs until I started training at CORE.”
“You could notice the difference in the boys stride after one session on the skatemill.”
“My hamstring strength was terrible before I started training here.”
"CORE used hockey specific exercises to mold me into a faster, stronger athlete. They took into account my individual needs and built me a training program that gave me an edge in the college season."
''I started training this summer at Core in order to improve my conditioning and increase my strength, flexibility, and speed. The workout program designed by my trainer ensured that I entered college in top shape and ready for high level competition. I'll be back again next summer. Thanks, Core.''