NEW - SPORTS PERFORMANCE TRAINING - DROP IN
Tuesdays 5pm - Thursday 5pm - Saturdays 10am
Beginning May 8th
Foam Roll & Dynamic Warm-up
Speed, Agility, Quickness Skills
Dynamic Balance, Bodyweight, Resistance & Plyometric Training
PROGRAM BENEFITS: Reduce risk of joint and tendon injuries; Enhance posture and body awareness; Improves confident and work ethic; prepares athletes for mental and physical demand of their sport.
Only $15 per person per session - session one hour long
Personal 1-on-1 Training, Motivation, Nutritional Education
CALL 248-619-0900 to set up a free consultation and training session.
CORE Sports Fitness was launched as an athletic training facility where any athlete can come to develop and strengthen the core skills necessary for success in all sports. Since inception CORE Sports Fitness has had an amazing reputation as one of the pre-eminent athletic performance training facilities in South East Michigan, and over the years CORE's distinction and notoriety has reached a national level of respect. CORE Sports Fitness also focuses on wellness solutions, nutritional counseling, and personal training for non-athletes looking to lose weight, burn body fat, or maintain a healthy lifestyle.
Glowing testimony from elite athletes is enough to prove that CORE Sports Fitness is a training facility of the highest caliber. When you add CORE's dedicated and talented leadership, knowledgeable and experienced staff, and access to medical expertise rated amongst the highest in the country, it is clear that no other fitness center in southeast Michigan can come close to CORE. CORE Sports Fitness is strategically located inside the award winning Troy Sports Arena at 1819 East Big Beaver Rd in Troy, MI, immediately adjacent to Dr. Jeff S Pierce's Michigan Sports and Spine, a medical center that specializes in sports injuries and rehabilitation.
The CORE Mission
CORE is dedicated to helping every athlete achieve their personal goals. Whether your goal is to improve your vertical leap, become a faster skater, or strengthen your overall game, our highly trained professional sports trainers will customize a program just for you. By evaluating your strengths and weaknesses as well as your physical limitations, we will implement a program plan that utilizes our cutting edge equipment and focuses on developing your core skills in order to help you reach the next level.